Monday, January 25, 2010

Ground Beef Tacos

This recipe is great way to sneak some veggies (tomatoes, corn and beans) into taco meat. The beans are a good source of lean protein as well.

Ingredients:
1 lb Ground beef
1 can (caribbean or cuban- has green chilis in them) black beans
1 can diced tomatoes
1 can corn
1 package taco seasoning
Water per instructions on seasoning packet.

12 tortillas

topping: (optional)
sour cream
mexican cheese
avocado
salsa

Direction:
1. Brown ground beef in a skillet
2. when it is no longer pink add water and seasoning packet according to directions.
3. Add black beans, tomatoes and corn. Let it simmmer covered on low until water is mostly gone.
4. Serve in tortillas and top as desired.
5. Save leftovers for taco soup, or taco salad.

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